Post Natal Exercises

Tummy toner: Sit up with knees bent and feet flat on the floor. Fold arms in front. Lean back until you feel the abdominal muscles Tighten, hold, then sit up and relax. Repeat several times.

Pelvic floor: Lie flat on the floor with your legs drawn up and slightly apart. Close the back passage by drawing it in, hold for the count of four, then relax. Do as often as possible.

Leg slide: Lie with your head on a pillow with the small of your back pressed against the floor and your knees bent. Gently slide one leg away from your body until it is fully extended, keeping the small of your back pressed against the floor for as long as you can. Slowly draw the leg back towards your body and then repeat with the other leg. Do this several times.